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How Much Water To Drink

Water is needed to regulate body temperature and to provide the means for nutrients to travel to the organs. Water also transports oxygen to our cells, removes waste, and protects our joints and organs.

Basic water need is determined by body weight.

If you exercise add 8 ounces of water for every 20 minutes of exercise.

If you drink coffee or alcohol, you should add an equal amount of water.

If you live in an arid (dry) climate, you should add 16 ounces per day.

  Are you living in a dry climate?

If you live at high altitudes, add 8 ounces per day.

  Are you living at high altitudes?

If you live in very hot or very cold climate, add 16 ounces per day.

  Are you living in very hot or very cold climate?

If you are pregnant, you should add 16 ounces per day.

  Are you pregnant?

If you are breast feeding, you should add 24 ounces per day.

  Are you breast feeding?

If you are sick with fever or diarrhea, you should add 8 ounces per day.

  Do you have fever or diarrhea?

Action & Results


        1 pint = 16 fluid ounces::::::::::::1 liter = 33.84 fluid ounces

Best Source Of Water

  • If you eat a healthy diet, about 20 % of your water may come from the foods you eat.
  • Water is the best source for your daily fluid needs. Other good beverages include milk, herbal teas, 100% fruit and vegetable juices.
  • Soft drinks will also count towards your daily total of fluids. Remember, sugar-sweetened soft drinks and fruit juices do add extra calories to your daily diet.


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